98. Spiritual Formation: Technology Boundaries for a Less Distracted Life

In this Spiritual Formation episode, we’re talking about how technology shapes our daily lives and what it looks like to set some healthy boundaries around it. With phones, TVs, and social media always at our fingertips, it’s so easy to get distracted and miss out on the moments that really matter.

This month, we challenged ourselves to try a few simple shifts, like no phones at the table, not scrolling before spending time with God or right before bed, and setting time limits on apps. We’ll share what worked, what didn’t, and how even small changes helped us be more present with God and with our families.

Episode Highlights: 

• How technology can easily distract us from what matters most
• Simple boundaries we tried: no phones at the table, no scrolling before bed, and starting the day with God first
• What we noticed when we limited screen time
• Ways tech boundaries can create more space for family and faith
• Small shifts that help us grow in love for God and others

Find More on Hope Bridge/Links from this Episode:

• The Tech-Wise Family by Andy Crouch 
• Rule Your Tech or It Will Rule You by Jedd Medefind
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